Whole food plant based lifestyle has a positive effect on mental health

“A carefully prepared plant-based meal is one of the greatest acts of love, each bite tastes better knowing that it supports our bodies, spirit and community” – Lauren Lewis

Health and wellness: Healthy lifestyle management:

Whole food plant based lifestyle; Whole food plant based diet; whole food plant based products; home made whole food plant based patties and snack bars

Health and wellness lifestyle for positive mental health
Body, soul and spirit wholeness

Excercise coaching: Stationary/desk bike; stretches, desk excercises

Desk bike exercises – coaching

31 July 2024

The category of Registered Psychological Counsellors was endorsed by the Minister of Health in 2003 and since then Registered Counsellors have been employed from 2021 in the Western Cape Primary healthcare clinics. The role of the Registered Counsellor is to enhance mental healthcare in South Africa. I have also been part of the Registered Counsellors employed as one of eleven in the Western Cape province Department of Health and Wellness.